Are Carrots Good For Your Teeth?

Carrots are not just good for your eyesight, they also have many other benefits. One of them is that they can help to prevent tooth decay. Carrots contain a lot of beta-carotene, which is converted into vitamin A once it enters the body. This vitamin has a big role in keeping your teeth and gums healthy.

But carrots are not the only food that can help you keep your teeth healthy. There are many other foods that contain beta-carotene and vitamin A, such as sweet potatoes, pumpkin, mangoes, apricots, spinach and kale.