How to Naturally Strengthen Teeth

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Are you looking for the best ways to strengthen your teeth? We have compiled a list of the best way to prevent future cavities and decay.

  1. Oil Pulling
  2. Eat Mineral Rich Foods
  3. Eliminate refined sugar from your diet
  4. Avoid candies
  5. Clean your tongue regularly
  6. Eat high in fat-soluble vitamins food
  7. Improve digestion for absorption
  8. Stay hydrated
  9. Use a fluoride-free toothpaste
  10. Chew sugar-free gum
  11. Treat stomach issues
  12. Treat teeth grinding or clenching
  13. Have a Proper brushing technique
  14. See the dentist regularly
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